Available for Kansas residents only, our one-on-one physical therapy sessions are built around you — not a generic plan or insurance checklist.

You’ll work directly with a doctor of physical therapy to identify what’s holding you back, restore proper movement, and build the strength and confidence to move, train, and perform at your best.

Self-guided training plans tailored for injury recovery, strength, or general fitness. These structured routines combine evidence-based exercise progressions with practical coaching insights to help you train smarter and more effectively on your own. Programs are educational in nature and not individualized medical treatment.

TRAIN WITH INTENTION.

Your training should move you closer to your goals - not just make you sweat. These custom programs are designed to improve movement quality, build resilience, and help you feel stronger and more confident in your body. Each plan is 100% individualized based on your fitness level, available equipment, and training preferences.

Our coaching merges intentional strength training with evidence-based, performance-driven corrective exercise - helping you move better, perform stronger, and build lasting strength with confidence. This service includes personalized training plans, weekly check-ins, and ongoing accountability tailored to your schedule, preferences, and equipment access.

This is a fitness coaching service ONLY - it does not include physical therapy evaluation or treatment.