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If your knees have been holding you back - from workouts, runs, or just daily movement - this program was built for you.
Created by a Doctor of Physical Therapy, it’s a step-by-step plan designed to rebuild strength, improve mobility, and help you move with confidence again.
It’s not physical therapy, but it’s the next best thing: expert guidance to help you take control of your recovery and feel stronger every day.
What’s Included:
A structured, progressive knee recovery program in PDF format
Detailed exercise instructions with clear sets, reps, and progressions
Mobility, stability, and strength phases designed to build long-term resilience
Educational tips to help you move smarter and prevent future flare-ups
If your knees have been holding you back - from workouts, runs, or just daily movement - this program was built for you.
Created by a Doctor of Physical Therapy, it’s a step-by-step plan designed to rebuild strength, improve mobility, and help you move with confidence again.
It’s not physical therapy, but it’s the next best thing: expert guidance to help you take control of your recovery and feel stronger every day.
What’s Included:
A structured, progressive knee recovery program in PDF format
Detailed exercise instructions with clear sets, reps, and progressions
Mobility, stability, and strength phases designed to build long-term resilience
Educational tips to help you move smarter and prevent future flare-ups